Frequently Asked Questions

Question 1

What is your general training philosophy?

Accepted Answer

I believe in individualization and specificity for the event you're training for and that your training has to be individualized to you as a runner and not just copy/paste from a template. 
I also believe in specific preparation for the goal race or focus you're training for. This means identifying what the main tenants of that event are (i.e. Long Runs for Marathon training) and incorporating those efforts as a specific focus. 
I want to find out where you are and where you want to go with your running and build a bridge together to get there.

Question 2

How do we communicate about training?

Accepted Answer

I use a training log called FinalSurge to deliver all athletes training on a rolling two week period. FinalSurge offers great communication options for commenting on workouts and leaving notes associated with specific runs. 
Outside of communication around specific workouts I have a calendar link provided to athletes to schedule times for check-ins via phone call or video and to talk pre-race planning and post-race debriefs.

Question 3

What types of technology or tools do you use as a coach?

Accepted Answer

I use FinalSurge to prescribe and analyze training. 
I also use STRYD Running Power for athletes that choose to use running power.
I use Strava to help plan running routes and workout locations for specific race prep as needed. 
For local athletes in the Boulder area I also provide access to blood lactate testing and metabolic testing.

Personal Running Coaching

Personalized Running Coaching